When it’s dinner and you need to put food on the table, it can be tempting to just phone in an order from a favorite nearby restaurant. But lots of take-out food is rife with too much salt, sugar and oil — and not enough vegetables! The truth is, many of your favorite take-out meals can be made healthfullyand just as quickly(most in under 30 minutes, which is faster than it takes to get delivery!)

Here are 17 recipes to try, no matter what you’re craving:

Mexican

Indian

Thai

Chinese

Sichuan Tofu Gan with Warm Celery Salad(ready in 15 minutes!)

Japanese
Roast Pork Ramen Noodles

Vietnamese
Summer Rolls with Shrimp and Pork
Beef with Betel Leaf and Lemongrass

Pizza
Classic Pizza Margherita
Ham, Arugula and Lemon White Pizza
Flatbread Salad Pizza

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